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Video (all about 1 min.) |
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Windows |
Quick |
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No. |
Name |
Description |
Med. |
High |
Time |
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1.
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Rising Sun:
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Bend knees; lift
hands straight up through choke hold; come down on target (nose,
head) with supported hammerfist |
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2.
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Can Opener:
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Step in; Soft In to
Out
Block; Reverse Roundhouse Elbow to Neck |
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3.
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Close The Door:
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Step in, trapping
opponent's arms across body; Elbow Strike |
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4.
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Single Hand Choke: |
Grab opponent's
hand; Wrist
Lock "toward the sun"; step in; Reverse Elbow Strike |
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5.
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Lead Leg Escape: |
Step back
w/ rear leg; grab opponent's hand; misdirection wrist lock; step
back; break hand |
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6.
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Rear Leg Escape: |
Grab opponent's
hand; wrist lock "toward the sun"; step in; Uppercut Elbow Strike |
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7. |
Full Nelson: |
Rotate hips; grab &
break pinky finger |
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8. |
Wall Escape / Snake Thru: |
Snake arm through
choke, rotating attacker's body; hammerfist/knife hand to target(s) (ribs,
spine, etc.) |
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9.
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Reverse Wall Choke: |
Rake foot down
opponent's shin, stomping foot; rotate hips; bring free arm over
and around for rear choke hold on opponent |
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10. |
Body Lock: |
Drop and shoot
between the legs or take out the opposing knee and roll; strike |
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Street Fighting Drills (must kiai on
every strike) |
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No. |
Name |
Attackers |
Rank |
Description |
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Double Grab Escape |
1
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Orange to
Green
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Against two-handed grab of neck or hands, push hands away, pivot
hips, side kick to the attacker's chest - practice left and right
sides.
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2.
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Bear Hug Escape
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1
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Green
to
Green w/ White
Stripe
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One hand grabs
attackers top hand; apply pressure to back of knuckle with the
thumb; twist hips away; other hand does ridge hand to groin
followed by elbow strike to throat; finish with reverse wrist lock
with both hands. |
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3.
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Hammer and Nail
Attack
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2
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Green w/ White to
Green w/
Black
Stripe |
Supported X-Block
Against Attacker #1 Hammerfist; simultaneously, chamber and back
kick to the stomach or knee of Attacker #2
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4.
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Gang Attack
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3
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Green w/ Black
Stripe to
Blue
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Use Ground Escape
on Attacker #1 in front; mount and strike Attacker #1;
simultaneously, unsupported open hand high block against Attacker
#2's hammerfist and side kick to knee; then X-Block High against
Attacker #3's strike; open hands; trap, take down with wrist lock |
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5.
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Combat
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multiple -
unknown |
Blue to
1st Gup |
To Be Determined;
prepare for mortal combat!!! |
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Ground Escape Drills |
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No. |
Name |
Attackers |
Rank |
Description |
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1.
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1
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White to
Yellow
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Attacker applies
two hand grab to gi/shirt; grab attacker's wrists or forearms;
step back in front stance, pivoting hips to pull and twist
attackers body to the ground; step over attacker's body - punch
nose |
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2.
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1
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Yellow to
Purple
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Attacker lunges to
grab leg; step back and then side step forward grabbing attackers
leg for pry bar |
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