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Community Fitness Forms

Community Fitness is pleased to offer its students this online supplement to classroom hyung or form instruction.  Presented below in Windows Media and QuickTime formats is each hyung from yellow belt to blue belt, and selected black belt level forms.  Click on the graphic below to stream audio or video in the desired format.

Videos are offered for demonstration purposes only.  Students should refer to an instructor for more information and details regarding these forms.

A high-speed internet connection is recommended for streaming video.



                    Hyung /Form

Performed
By


Duration
(mm:ss)

Windows
Media

Quick
Time
Med. High
         
Kee Cho Hyung Il Bu
(White to Yellow)

D. Hubbard

00:47


Kee Cho Hyung Yi Bu
(Yellow to Purple)

D. Hubbard

00:53


Kee Cho Hyung Sam Bu
(Purple to Orange)

D. Hubbard

00:52


Pyung Ahn Cho Dan
(Orange to Green)

D. Hubbard

00:52


Pyung Ahn Yi Dan
(Green to Gr. w/ /White)
   

D. Hubbard

01:00


Pyung Ahn Yi Dan
(Reverse Angle)
   

D. Hubbard

01:19


Pyung Ahn Ah Dan
(Gr. w/White to Black Str.)
   

M. McCoy

00:51


Pyung Ahn Sa Dan
(Gr. w/ Black Stripe to Blue)

D. Hubbard

00:53


Pyung Ahn Oh Dan
(Blue to Brown)

See Your Community Fitness Instructor


Bassai
(Brown w/Stripe to Black)

See Your Community Fitness Instructor


Scorpion Fist Creative
Black Belt Form

S. Shue

01:13


Naihanji Cho Dan (#1)

J. Gardner

01:14


Naihanji Ee Dan (#2)

J. Gardner

01:10


Naihanji Sam Dan (#3)

J. Gardner

01:09


High Form

M. Bey

01:26


 

Other Korean Tang Soo Do Forms on video are available by visiting Master McHenry's Video Resource Page.

 


 

 

 

 

 

 

 

 

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